Wednesday, December 23, 2009

Recovery and the next race

I have been looking for some info about how to recover in time for Disney. It would appear that most of the advice fits with what I would have guessed which is:

1) Focus on recovery from the first race
2) Cram in as much of a ramp-up and re-taper as you possible

As an example, Jim2's Running Page has a long list of essays on various running topics that are one guy's opinions about training, and seem pretty helpful.

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