- 1 banana
- 4-5 clementine oranges
- 1 cup milk, 2%
- 2 cups frozen fruit
Peel the banana and clementines and put into blender. Add the milk and blend until smooth. Stop the blender then add the frozen fruit and repeat. You can easily adjust the consistency to your liking. Too thick, add some milk, too thin, add some frozen fruit.
The frozen fruit serves a couple of purposes. First, with frozen, there is no need to add ice to cool down the drink. Second the frozen requires no preparation, cutting, washing peeling etc. and the shelf life is a lot longer, requiring less fresh options on hand. The cool combination of fruit sugars and a little protein from the milk makes for a great, and healthy, recovery drink.