Saturday, March 31, 2012

2011 Annual Report

2011 has been over for a few months now, so I think I can safely go ahead and post my annual report of miles, calories, and such. Running total miles were down from 1,534 in 2010 to 1,394 this year. However my cycling miles went up (396 for 2011) and my "other" activities such as elliptical went up to 22 hours. I burned 173,657 calories over 271 hours of physical activity. That is 49.6 pounds or about 1,157 glasses of red wine.

As far as races go, 2011 was an incredible year. We started with RAGNAR Key West. In February, I set my half marathon PR at the Five Points of Life race in 1:27:23. In April, I won my first race, the Cardiosmart 5K. Later in April was the Boston Marathon. The streak continues, but after Boston, some injuries that forced some daily miles to be walked. I took it easy during the summer and then in October won my second race, the Apalachicola Half in 1:27:26. November brought my fastest race ever in the Fisher House 5K, winning my age group in 18:36 for a 5:59 pace and my first ever age-grade-percent performance over 70%. That is going to be a tough set of performances to beat!

1 comment:

  1. Nice work! I was looking for a "contact me" link but this will have to do. I have a blog that, in part discusses my running after mechanical aortic valve replacement. I had a short bout with some arrhythmia that I wanted to ask about. Blog is Also.... GO GATORS! I'm a 1999 masters grad and lifelong fan...